Kilimanjaro Climbing Fitness

Kilimanjaro the highest mountain in Africa. With all the information you have, added to being physically prepared, your chances of reaching the summit is substantially increased. The tests of physical endurance and mental stamina will determine, to great extent, whether you’ll achieve success in you quest to overcome the Roof of Africa. Being physically prepared for the trek also will greatly contribute and make a world of difference to the foremost valuable advantage of your preparation– your mental confidence and strength!

How fit do you have to be to climb Mount Kilimanjaro?

The type of fitness is more important than the degree of fitness. Kilimanjaro may be a hike, therefore the best preparation you’ll do, is to hike, preferably under simulated conditions. While running helps to a point , it doesn’t fully prepare your muscles for a strenuous 6-day hike. We suggest that you spend some of your training time by simply walking. Going for walks, additionally to regular gym add order to also stimulate some muscle development, has proven to be the foremost successful preparation. Try to do a 1 or two day local hiking trial in your area, which can not only be a superb way of preparation, but also most enjoyable.
We have therefore developed a practical (in terms of your time and costs) fitness preparation guideline, which we’ll assist you greatly in preparing your body for your Kilimanjaro summit attempt. This guideline contains both a gym also as a hiking program which should be followed simultaneously over an 8 week period.

Important points to remember – Before you start!!

Medical Check-up

Before get on on a fitness package, it is constantly wise to pursue the consent of your family doctor. By all means show him this program so that he can see exactly what you are talking about. Chances are that he will be delighted that you will be exercising regularly.

Progressive Resistance

In essence this gym fitness program consists of regular performance of progressive resistance exercises with either free weights (barbells and dumbbells) or free weight machines as found in gymnasiums. The idea behind progressive resistance is that your exercises are often tailored to your age, conditioned and strength and getting to higher resistance or weights as you develop.

Safety Factor

Since advanced confrontation movements are tailored to your strong point levels the package is possibly safe. However it’s essential that each one the exercises are performed correctly which the essential safety procedures are followed. it’s always an honest idea to take a position during a book on fitness or to ask the local gymnasium instructor to point out you ways to perform each exercise correctly and safely.

Sets and Reps

Your workout is made up of repetitions (reps) and sets. A rep is the only sum of an exercise. — I.e. going down for one squad movement. If you perform a series of reps (the average is 10 to 12) and then stop for a breather, this is known as a set.

Warm Up

You should always warm up your muscles before any exercising routine. This means putting your body through a variety of stretches to warm up, strengthen and progressively challenge the tendons, ligaments, joints and muscles. Stretching is very important; it’s the best way to prepare you for an injury-free workout.